How To Lower Anxiety On An Airplane

I am someone that loves to travel. I get a lot of anxiety about flying, but I don’t let it stop me from getting on a plane (even after have a full blown panic attack on one). Over the years, there are things I have found that have lowered my panic and anxiety while 35,000Continue reading “How To Lower Anxiety On An Airplane”

ASMR- Why You Should Watch It & What The Heck Is It?

The wikipedia definition of ASMR, or Auto Sensory Meridian Response, is as follows: “Autonomous sensory meridian response, sometimes auto sensory meridian response, is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it has been compared with auditory-tactile synesthesiaContinue reading “ASMR- Why You Should Watch It & What The Heck Is It?”

Confession: I Don’t Want This Quarantine To End

Of course, I want it to end for what it represents- countless people being affected by a pandemic is not exactly what I, or anyone, want to live with forever. It is heartbreaking and scary to see something this huge and uncontrollable run through the world. More trivially, I want to be able to goContinue reading “Confession: I Don’t Want This Quarantine To End”