Things You Don’t Know Your Anxiety Is Causing

For as long as I can remember, I have struggled with anxiety. A lot of my habits I never realized were caused by my anxiety. Once you recognize that certain habits or physical symptoms may be caused by your mental health, you can try to work on the root of the issue to help withContinue reading “Things You Don’t Know Your Anxiety Is Causing”

How To Lower Anxiety On An Airplane

I am someone that loves to travel. I get a lot of anxiety about flying, but I don’t let it stop me from getting on a plane (even after have a full blown panic attack on one). Over the years, there are things I have found that have lowered my panic and anxiety while 35,000Continue reading “How To Lower Anxiety On An Airplane”

ASMR- Why You Should Watch It & What The Heck Is It?

The wikipedia definition of ASMR, or Auto Sensory Meridian Response, is as follows: “Autonomous sensory meridian response, sometimes auto sensory meridian response, is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it has been compared with auditory-tactile synesthesiaContinue reading “ASMR- Why You Should Watch It & What The Heck Is It?”

Confession: I Don’t Want This Quarantine To End

Of course, I want it to end for what it represents- countless people being affected by a pandemic is not exactly what I, or anyone, want to live with forever. It is heartbreaking and scary to see something this huge and uncontrollable run through the world. More trivially, I want to be able to goContinue reading “Confession: I Don’t Want This Quarantine To End”