How To Make The Perfect Smoothie

Over the past few months, I have been on a mission to make the perfect smoothie. Smoothies are a great quick lunch or after workout treat. I have narrowed my smoothies down to the above four ingredients: frozen strawberries, frozen blueberries, Oatly oatmilk, and Fage yogurt. I have a magic bullet so this is greatContinue reading “How To Make The Perfect Smoothie”

How To Ground Yourself During An Anxiety Attack

Especially with the craziness of the world right now, I’m sure a lot of you are feeling heightened anxiety. Over the years, I have read many ways to ground yourself while having a panic/anxiety attack. Below are the ways I have found most beneficial in helping me through these periods. Let me know some ofContinue reading “How To Ground Yourself During An Anxiety Attack”

Confession: I Don’t Want This Quarantine To End

Of course, I want it to end for what it represents- countless people being affected by a pandemic is not exactly what I, or anyone, want to live with forever. It is heartbreaking and scary to see something this huge and uncontrollable run through the world. More trivially, I want to be able to goContinue reading “Confession: I Don’t Want This Quarantine To End”