Things You Don’t Know Your Anxiety Is Causing

For as long as I can remember, I have struggled with anxiety. A lot of my habits I never realized were caused by my anxiety. Once you recognize that certain habits or physical symptoms may be caused by your mental health, you can try to work on the root of the issue to help withContinue reading “Things You Don’t Know Your Anxiety Is Causing”

What To Do When You Feel Burned Out

Whether it be in your job or personal life, everyone feels burned out from time to time. There are a few ways I have found to decrease burn out and the risk of future burn out. Let me know what you think, and if you have any other tips to share! Realize You Come FirstContinue reading “What To Do When You Feel Burned Out”

Need Extra Money? How I Sold Over 180 Items on Poshmark

A few years ago, I was moving and had to get rid of a lot of the clothing I had in my closet. It was also a time in my life I needed the extra money, so I decided to give Poshmark a try. For those who don’t know, Poshmark is an online marketplace whereContinue reading “Need Extra Money? How I Sold Over 180 Items on Poshmark”

How To Lower Anxiety On An Airplane

I am someone that loves to travel. I get a lot of anxiety about flying, but I don’t let it stop me from getting on a plane (even after have a full blown panic attack on one). Over the years, there are things I have found that have lowered my panic and anxiety while 35,000Continue reading “How To Lower Anxiety On An Airplane”

ASMR- Why You Should Watch It & What The Heck Is It?

The wikipedia definition of ASMR, or Auto Sensory Meridian Response, is as follows: “Autonomous sensory meridian response, sometimes auto sensory meridian response, is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it has been compared with auditory-tactile synesthesiaContinue reading “ASMR- Why You Should Watch It & What The Heck Is It?”

Taking A Personality Test: Understanding One’s Self

An important part of one’s self is understanding your authentic personality. Over the past few years, I have taken the Myers-Briggs Personality test multiple times and have gotten the same result every time- INFJ. After reading through all of the characteristics of this personality type, I felt they all described me perfectly and reading moreContinue reading “Taking A Personality Test: Understanding One’s Self”

Planning A Trip On A Tight Budget

I’m someone who loves traveling, but also loves saving money and getting the best deal. Over the years, I have come up with a few tips for planning a trip on a tight budget. Let me know what you think and some of your own suggestions in the comments! Boutique Hotels My favorite places toContinue reading “Planning A Trip On A Tight Budget”

Why You Need To Take Vacations

I am a firm believer that everyone needs to take vacations. A vacation can be anything from a big trip overseas to a long weekend away a few hours from where you live- it’s whatever works for you! The important part is to get away and completely disconnect from your day job from time toContinue reading “Why You Need To Take Vacations”

Some Of My Favorite Books

Over the years, there are many books that have impacted me. I have compiled a short list of some of my favorite books for today’s blog post. I tried to pick books from different categories, so hopefully you find something you may enjoy! Catcher In The Rye by JD Salinger This one gets the topContinue reading “Some Of My Favorite Books”

Recharging My Inner Battery

For my entire life, I have been an introvert that wanted to be an extrovert. I feel that we live in a world that favors extroverts, and I wanted to fit into that mold. By trying to force myself to become an extrovert, I wasn’t taking care of what my body and mind needed toContinue reading “Recharging My Inner Battery”